NEW!!! - SPRING 2020
Box Lunch Kits (full sandwich or wrap with side salad, or full size salad with protein) starting at $16.50 (HST) plus delivery fee.
Minimum order $250.00.
Cups
$6.00
Greek Protein Parfait (gluten free)
pressed yogurt with maple syrup, house-made fruit preserve and maple cinnamon granola
$6.00
$5.00
Ontario Orchard Chia Pudding (vegan, gluten free)
vanilla coconut milk chia seed pudding with maple syrup and in-house fruit preserve
$5.00
$5.00
Ontario Fruit Crumble (vegan, gluten free)
Ontario fruit pie filling with maple syrup, gluten free granola crumble (organic chia seeds, hemp hearts, pepitas, gluten-free oats, maple syrup, olive oil, and spices)
$5.00
$5.00
Espresso Chia Pudding (vegan, gluten free)
coconut milk chia seed pudding, espresso beans, maple syrup, vanilla, caramelized banana
$5.00
Breakfast Wraps & Sandwiches
$6.00
Pesto & Cheddar Breakfast Muffin
scrambled egg, toasted sunflower seed arugula pesto, aged white cheddar, dill pickle w/ organic English muffin
$6.00
$7.00
Smoked Bacon, Cheddar + Tomato Breakfast Muffin
scrambled egg, local farm smoked bacon, tomato jam, aged white cheddar w/ organic English muffin
$7.00
$7.50
Black Bean + Cheddar Breakfast Burrito
scrambled eggs, black beans, aged cheddar, rice, ranchero sauce, red onion, jalapeño verde w/ flour wrap
$7.50
Salads
$10.50
/
$6.00
Almond Date Couscous Salad (vegan)
couscous, crushed roasted almonds, dates, pepitas, leeks, kale, green onion, cinnamon, olive oil
$10.50
/
$6.00
$11.00
/
$6.25
Bocconcini Salad Salad (gluten free)
bocconcini cheese, fresh basil, garlic herb roasted tomatoes, maple balsamic and olive oil
$11.00
/
$6.25
$11.50
/
$6.85
Almond Thai Chicken Salad (dairy free, gluten free)
roasted chicken breast, broccoli, kale, carrot, cabbage, pepitas w/ almond Thai vinaigrette
$11.50
/
$6.85
$10.00
Spicy Tofu & Roasted Roots Bowl (vegan, gluten free)
spicy chili tofu marinated in gluten free soy and sesame, organic black quinoa, kale, parsnip, rutabaga, carrot, celery root, organic hemp hearts, maple, pepitas w/ lemon tahini dressing
$10.00
$10.00
Almond Thai Protein Bowl (vegan, gluten free)
chickpeas, toasted soy beans, cabbage, snow peas, broccoli, carrot, pepitas and organic hemp hearts w/ almond Thai vinaigrette
$10.00
$12.00
Peach + Granola Goat Cheese Bowl (gluten free)
kale, maple cranberry granola, pumpkin seeds, hemp hearts, fresh herbs, goat cheese w/ Ontario peach cider vinaigrette
$12.00
Sandwiches + Wraps
$12.00
Apple Maple BBQ Chicken Sandwich
apple maple bbq pulled chicken, Ontario farm Bonnechere cheese, pickled cucumber and onion w/ Bianca Bread
$12.00
$11.50
Roasted Tomato Bocconcini Sandwich (dairy free)
bocconcini cheese, roasted tomato, basil, red onion, capers, balsamic w/ Bianca bread
$11.50
$11.00
Mushroom + Leek Sandwich (vegan)
garlic sautéed mushroom and leek, grain mustard w/ Bianca bread
$11.00
$11.50
Sweet Potato + Hummus Wrap (vegan)
garlic chickpea hummus, tahini, sweet potato, carrot, cucumber, broccoli, sunflower seeds w/ flour wrap
$11.50
$11.50
Almond Thai Chicken Salad Wrap (dairy free)
roasted chicken breast, broccoli, kale, carrot, pepitas, almond Thai vinaigrette w/ flour wrap
$11.50
Delivery available in GTA
Delivery charges depend on order & location
$250 minimum order
please provide 48h notice